Mental Health MATTERS tee

During times of crisis, one of the best things you can do is to practice self-compassion. Be nice to yourself. Ideas for this include:

• Remain hopeful. Find things to be grateful about. You could start a gratitude journal, or keep notes in a gratitude jar.

• Use your phone or computer to stay connected with a balance on when to disconnect.

• Get the facts but monitor the time you spend watching the news,

• Eat healthy and exercise, maybe not the time to go on a strict diet or exercise regime, find a way to make small changes such as eating less of the “bad food” or going on walks.

• Focus on what you can do to stay prepared.

• Be fun and creative while at home (e.g., dance, listen to music, small house projects, journaling).

• Setting a routine/structure to the day can combat boredom.

• Do not smoke, drink alcohol or use drugs to deal with your feelings.

You can learn more about this here: https://rb.gy/zq7ae

This classic unisex jersey short sleeve tee fits like a well-loved favorite. Soft cotton and quality print make users fall in love with it over and over again. These t-shirts have-ribbed knit collars to bolster shaping. The shoulders have taping for better fit over time. Dual side seams hold the garment's shape for longer. 

.: 100% Airlume combed and ringspun cotton (fiber content may vary for different colors)

.: Light fabric (4.2 oz/yd² (142 g/m²))

.: Retail fit

.: Tear away label

.: Runs true to size

PS. 1 in 5 Americans suffer from mental illness